My FIRST KENYAN HIGH ALTITUDE Training Run in Iten (2400 metres)!!!
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My FIRST KENYAN HIGH ALTITUDE Training Run in Iten (2400 metres)!!!
230 views9 months ago
YouTubeMrJonesRuns
Read this 👀 Kenyan runners dominate distance running for a lot of reasons — high-altitude living, strong communities, and an unmatched work ethic. But one training style shows up again and again in camps from Iten to the Rift Valley… It’s called Fartlek training — often nicknamed “The Rift Valley Reaper.” Here’s what it looks like 👇 🟡 Warm-up: • 10–15 minutes easy 🔥 Main set: • 1–2–3–4–5–4–3–2–1 minutes ON • Jog the same time OFF • ON pace = strong and controlled (around 10K effort) 🟢 Cool
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Read this 👀 Kenyan runners dominate distance running for a lot of reaso…
65K views4 months ago
FacebookMackenziecyork
How the Kenyans Train | A High Altitude Fartlek Session in Iten 🇰🇪
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How the Kenyans Train | A High Altitude Fartlek Session in Iten 🇰🇪
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YouTubeKenya Experience
Fartlek Training: The Secret to Distance Running Success in Iten, Kenya
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The ULTIMATE Kenyan METHOD to RUN FASTER and LAST LONGER! 🚀🔥
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The ULTIMATE Kenyan METHOD to RUN FASTER and LAST LONGER! 🚀🔥
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YouTubeFitRunners
Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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Training with the best runners on this planet for 14 days🇰🇪 I lived in Ite…
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