@Josh Taubes (AKA Diesel Josh) | A to Z of Bodybuilders Strongmen and Fitness Models

New York City bodybuilder Josh Taubes includes Reverse Barbell Curls in his arm training. The 5'10", 210 lbs., lifetime natural says, "This is a challenging varient for developing the forearms and biceps. Lean slightly forward to increase inherent tension. Focus on keeping constant tension on the biceps and forearms. - Focus - biceps, forearms - Weight - moderate - Reps - 16-24 Musclemania.com - Musclemania | Musclemania

Abs Workout Seated Knee Crunches • sit halfway up on a flat bench or surface, hold underneath your bottom to stabilize yourself. Breathe out & bring your knees to your chest, then straiten your legs in front of your body. #abs #workout #fitness #gym #bodybuilding#motivation #training #weightloss #lifestyle #diet #muscle #goals #personaltrainer #nyc #passion #gains #fitnessmotivation | Joshua Taubes

Biceps Workout Barbell Curls • grip bar just outside shoulder width. Bring bar to your thighs & stand upright. Proceed to lift the bar upwards in a arching motion, until your hands reach shoulder level. At this point your biceps are fully contracted. Hold in this position for a moment before slowly lowering the bar back down to your thighs with a controlled movement. Repeat until muscle failure. #workout #fitness #followme #bodybuilding #training #gym #beach #motivation #muscle #strong #exercise

Bicep Workout Seated Barbell Curls • sit upright on a workout bench with a barbell placed on your lap. Grip bar with a wide placement, hands on the outside. Lift bar upwards stopping when it surpasses your chest. Slowly lower bar back down towards your thighs until the bars momentum is stopped & it rests once again. Repeat exercise until the set is complete. #fitness #motivation #followme #workout #training #bodybuilding #lifestyle #inspiration #muscle #goals #gains #wellness #strong #coach #nik