You may have heard of going down into a split, but have you heard of standing up into a split? The “Standing Side Split” or Pang Tui Tang Shen in Chinese classical dance is a prime example of the balance and flexibility required in professional training. Standing on one leg, the dancer then raises the other to form a vertical split in the air. Once the hips are stretched to their fullest extent, the dancer can then freely extend the upper body, using the whole body to its fullest potential. | Sh
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