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Strong Body Strong Mama on Reels

Strong Body Strong Mama on Reels

672 views1 year ago

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Strong Body Strong Mama on Reels

Strong Body Strong Mama on Reels

27 viewsDec 31, 2024

FacebookStrong Body Strong Mama

Strong Body Strong Mama on Reels

Strong Body Strong Mama on Reels

16 viewsDec 18, 2024

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Strong mama😁. | Pearly Alms

Strong mama😁. | Pearly Alms

8.8K viewsMar 5, 2025

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Inside Strong Mama 30, my brand new 12-week strength muscles building program for busy moms, I have included video demos of every single exercise with TIPS and CUES so you can make sure you’re doing the exercises the right way. Video demos are great but if no one is actually talking you through how to do the exercises, it’s hard to know how to do them just by watching someone move🤔🤷‍♀️. Comment STRONG and I’ll send you the link to add your name to the waitlist. Today is THE LAST day to get on

536 viewsMay 11, 2024

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Comment STRONG and I’ll send you the link to add your name to Strong Mama 30’s waitlist, my brand new strength program for BUSY moms who are ready to build strength muscles this summer. ✨Waitlist peeps will save $50 and get an extra bonus.✨ You haven’t been consistent with your workouts because you’re trying to fit hour-long workouts into your busy life and you’re not following an actual progressive and intentional program. Take the guessing out of it and follow a thoughtful strength program tha

861 viewsApr 29, 2024

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You are strong. You are incredible. You are capable of so much more than you think. I am in complete awe of how strong women are. Cheering for you😘. | Strong Body Strong Mama

You are strong. You are incredible. You are capable of so much more than you think. I am in complete awe of how strong women are. Cheering for you😘. | Strong Body Strong Mama

762 viewsOct 13, 2023

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Did you know that to get a “strong” pelvic floor, you first have to create length?😲 It seems counterintuitive, but many of the issues we see—leaking, heaviness, and pelvic pressure—are a sign that the muscles in the back of the pelvis are “stuck” in a shortened state. 👉The key is learning to create length. When we work on hip internal rotation, we actively lengthen the muscles in the back of the pelvis. This release then allows your pelvic floor to ascend and get that feeling of lift and suppo

66.4K views7 months ago

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The difference between a flat belly and a strong, resilient core comes down to pressure management (and yes, you can see it in this video!). If you notice your core bulging, doming, or your low back arching during exercises like a hollow hold, you're experiencing a pressure leak. This isn't just aesthetic; it means your deep core system isn't synchronized. Here is the EXACT CUE that makes the shift: The fix isn't more crunches—it’s learning the Bottom-Up Exhale. This means initiating the engagem

3.2K views5 months ago

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Ever caught in that cycle of feeling like it’s either a full-blown workout or nothing at all? 🤔 And deep down, thinking those few minutes you do have won’t even make a difference? I get it, mama. But what if you’re wrong? 😉 Those small, consistent efforts ARE powerful. This is your reminder that showing up for your body, even for 5-10 minutes, is ALWAYS worth it. Follow along @strongbodystrongmama for simple, effective ways to build strength and support your core & pelvic floor. You’ve got thi

1.1K views10 months ago

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Unlock better pelvic health, diastasis recti recovery, and mobility! 🔑 Did you know rib cage movement is KEY? 🔑 360-degree rib cage expansion is essential. Most of us need this! 🙋‍♀️ A mobile rib cage = better pressure management, core connection, easier breathing, and smoother movement. Want to learn more? Join my FREE Core & Pelvic Floor Masterclass tomorrow, March 6th at 12pm EST! Comment “MASTERCLASS” for the link! | Strong Body Strong Mama

740 viewsMar 5, 2025

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Here for all the muscle and strength gains 💪🍑🔥. How about you? | Strong Body Strong Mama

542 viewsJun 29, 2024

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Mamas, tired of leaks and heaviness holding you back? ✋ This split stance hinge is your secret weapon! 🔥 It’s not just about glutes – it’s about: ✅ Pelvic floor lengthening for relief ✅ Improved hip mobility for better movement ✅ Low back relief from tension ✅ Building a rock-solid foundation Stop guessing and start feeling STRONG. 💪 Ready to reclaim your power? The doors to Spice It Up School opens THIS Tuesday🔥! Can’t wait!! | Strong Body Strong Mama

97.9K viewsMar 9, 2025

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Save it, like it, do it later👌. It’s a game changer for your pelvic floor and low back. Oh and stay tuned for my Mother’s Day Sale going live TOMORROW on the Strong Mama 30 program!!! 💪🌸 | Strong Body Strong Mama

29.7K views11 months ago

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Sneak peek! 👀 These are some of the exercises I’ll be teaching in my FREE Stronger Core & Pelvic Floor Masterclass tomorrow, March 6th at 12pm EST✨. Get the inside scoop and learn how to strengthen your core & pelvic floor using a whole-body approach that works🔥. Comment “MASTERCLASS” for your spot! Recoding will be available for everyone who registers. | Strong Body Strong Mama

1.1K viewsMar 5, 2025

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Yea, we’re going there. There’s no such thing as TMI here🤷‍♀️. We talk about your anatomy. We talk about changes that happen through pregnancy, postpartum, and aging. Because education is power. 👉One of the most common things I see with the pregnant and postpartum population is a tight posterior pelvic floor and glutes that are constantly shortened/clenched. This can lead to pelvic floor issues, hip pain, low back pain, and more. You have to find length back there! And yes, sometimes we have t

218.6K viewsNov 16, 2023

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That’s it. That’s the key to getting stronger and feeling good in your body as you age. ✨Show up consistently even when it’s imperfect.✨ 10 min counts. A mediocre effort counts. A few focused breaths count. Be in it for the long haul👊. | Strong Body Strong Mama

193 viewsSep 24, 2024

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We need to talk about the absurd double standard: You are pressured to completely self-sacrifice, yet also commanded to achieve an instant, unrealistic “bounce back.” 👉It’s an impossible, systemically designed failure. Moms don’t need guilt and pressure, they need education, support, a listening ear, and less BS from the fitness industry.🔥 This workout is my non-negotiable hour. I reject their expectations and choose my own strength💪. What are you choosing to prioritize for yourself this week

1.4K views5 months ago

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I know you’ve been told to stand up straight, but what if your body is just stuck? Many moms get stuck in a swayback pattern after birth and simply can’t get out of it. It’s a limiting position where your thorax is behind your hips, your chest wall is compressed, and you may even notice a subtle bum clenching. 👉It’s a postural pattern that creates a lot of tension in the posterior pelvic floor. This tension can lead to symptoms like leaking and can make it much harder to strengthen the deep abd

2.1K views7 months ago

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You CAN get the results you really want while working out at home💪! We know the holiday season is BUSY! Outsource having to piece it all together yourself😅😳😬. Comment DEAL to snag 1 of my 4 self-paced programs, currently on sale for 40% OFF until TONIGHT, December 2nd at midnight EST🥳! Having a smart intentional strength training plan is key to getting results. This is why I created: ✅ Pregnancy Power ✅ Fourth Trimester Restore 2.0 ✅ Ready to Run Postpartum ✅ Strong Mama 30 👉To help you st

442 viewsDec 2, 2024

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🌟 Postpartum Moms: Struggling with leaking, heaviness, or pelvic floor tension? You’re NOT alone. Did you know that strengthening muscles outside the pelvic floor—like the deep abdominals, diaphragm, glutes, and adductors—can actually help strengthen your pelvic floor? 🤯 👉Your pelvic floor muscles are part of your deep core system and work closely with your diaphragm and deep abdominals. 👉Your glutes and adductors (inner thighs) help provide stability around your pelvis which supports your p

27.4K viewsJan 29, 2025

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There’s a way we can fit strength training into our busy mom lives… It doesn’t have to be overly complicated, long, or draining. 👉30 min. 3-4x a week. 👉Get in, get out. Feel strong and capable. Can you commit to that? Comment STRONG below and I’ll send you the link to add your name to the waitlist for my brand new strength muscles building program for the busy mom, Strong Mama 30. Waitlist closes TOMORROW and you’ll get yourself a whopping 50% discount🔥. Strength training has so many benefits

458 viewsMay 10, 2024

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Unclench your booty and unlock your knees for a happier pelvic floor! 🍑 Letting go of tension in these areas can create more ease throughout your entire body. Give it a little shake! 💃 Happy Wednesday! Breathe into it all. | Strong Body Strong Mama

285.3K views11 months ago

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When you stop chasing someone else’s highlight reel and start honoring your own consistency, the weight lifted isn’t on the bar—it’s the pressure off your shoulders. The goal isn’t perfection; the goal is falling in love with the process✨. Which external pressure are you letting go of this week?👇 | Strong Body Strong Mama

524 views5 months ago

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Mental and physical benefits? YES, please! 🙌 At 41, strength training is my ME time. Join me on this journey💪🔥! | Strong Body Strong Mama

669 viewsMar 19, 2025

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Mom life is full of surprises, and one of them is how our low abs can often feel disconnected postpartum 😬. If you’re noticing that low belly pooch when doing core exercises, it’s likely due to pressure issues in the deep core system. The good news? There’s hope for engaging those lower abdominals the right way! 💪 Here are my 2 FAVORITE tips to help: 1️⃣ Use a bolster or rolled towel under your pelvis to tilt the pelvis posteriorly. This will help engage your low abs because it is stacking you

159.6K viewsJan 27, 2025

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I’m in this to build a life that I enjoy. A life that leaves me fulfilled and not constantly drained. I want to support my physical and mental health so I can do things that bring me joy. 2024 was the year that I committed to building strength, muscles, and a more resilient body. 2025 is the year that I👇 ✅ Set better boundaries and doing it without guilt ✅ Include more down time to relax and actually ENJOY life At 41, I know who I am, my worth, and what I am capable of👊. I’m excited for 2025🎉

431 viewsDec 31, 2024

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Everything changes when you start to view your leg exercises as a push from the feet instead of a pull🔥. If you want to feel your leg muscles fire like never before, focus on a good tripod foot 🦶 and push the floor away (especially the base of the big toe and inner heel). Learning to feel the ground underneath you and use your feet to move better is a game changer for your strength. Want to feel your glutes 🍑? Learn to hinge well and use your feet to get back up🔥🔥🔥. | Strong Body Strong Ma

181 viewsOct 15, 2024

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What can you ADD to your life to feel stronger, more resilient, and unstoppable? Bye bye trying to shrink or be less… It’s time to take more space!👊 Building strength and muscles is an absolute game changer. I encourage you to pick up that heavier dumbbell and start challenging your body a bit more. You will feel so much better inside and out💯. | Strong Body Strong Mama

415 viewsJun 5, 2024

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The fitness industry loves to exploit your vulnerability. I’m choosing to honor it. ❤️ I’m not here to “fix” you. I’m here to take your hand and help you rebuild. I believe in you. I’ve been where you are. And I know the way back. Follow @strongbodystrongmama to find you again after kids. | Strong Body Strong Mama

499 views2 months ago

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