Shoulder Pass Through - Band - [P]rehab
Shoulder Pass Through - Band - [P]rehab
Aug 23, 2021
theprehabguys.com
Add these two movements to your routine to support shoulder health! 💪🏼 1. Pvc pipe pass throughs are one of the best exercises for shoulder mobility. They loosen up your shoulders, chest, and lats, promoting blood flow to these areas and helping to correct postural imbalances. If you don’t have a pvc pipe, you can do this exercise with a broom stick. Progress this exercise slowly. 2. Cable external shoulder rotations help to strengthen your rotator cuff, commonly injured group of muscles that
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