🔸Exercise of the week 🔸 Glute Bridge March This exercise improves posterior chain and core strength, improves hip stability, and challenges your stability - perfect for runners or those with lower back pain. Focus on keeping your hips level, moving slow and controlled and engaging your core and glutes the entire time Variations: ▪️ Endurance/more ROM: Bench glute bridges ▪️Isometric strength: banded above hips ▪️Stability: completed on a fitball | Vision Exercise Physiology
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