Friday Gym time with G & J! @Jakob Allen 2026 focus for us to the build some muscle and while still focusing on endurance training! Today’s workout was; (4 sets 10-12 reps) - Bar Dips - Incline Chest press - Latt pull downs - Seated rows - Bicep Culls - Barbell high pulls - tricep extension - Core #gym #couplegoals #upperbody #training #2026 #lifegoals
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Quick crystal bowl action to release any stuck emotions, especially anxiety and find the present moment again. #crystalbowls #crystalsoundhealing #energyhealing #energywork #energyworker #lightleader #lightlangauge #soulactivator #healing #thirdeye #chakras #cosmicseeds
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