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0:49
If you’re not getting deep sleep, and enough of it, your body isn’t able to heal the way it needs to. Some of my go-to’s for deep sleep include: 1) Spend time outside 2) Sleep in a dark, cold room 3) Use a weighted blanket 4) Wear blue light blockers after dusk and stop watching TV an hour before bed Drop any sleep tips you have in the comments and let me know what works for you. 💤 Comment ‘248’ and I’ll send you this podcast on how damaged cells can lead to fatigue, inflammation, blood sugar i
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