Introducing: DAD BOD Dad Bod's program: Full-Body Muscle-Building Home Workouts: https://bbcom.me/DadBod BodyFit focus: Build muscle Over four weeks, you'll alternate workouts with a slight emphasis on the upper body or lower body. This allows you to overload certain muscle groups while still getting the benefits of full-body training, such as high-frequency muscle stimulation and fat loss. You'll use the movements that are best at building muscle, like squats and lunges for the lower body and c
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if you want to get rid of your dad bod for this fall comment “ dad bod “ below and I’ll reach out to you and see if I can help out👇 | Kevin Wu
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Evan had a kid, didn’t work out for seven months, and gained thirty pounds. Now he’s trying to get rid of his dad bod in 30 days with this workout challenge. But can he do it?! | Fatherly Presents: Dude Turned Dad
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