Een incline betekent niet dat je ook echt je upper chest traint Tijdens de hele oefening wil je voorkomen dat je je armen gaat flaren. Als je dit doet ga je namelijk meer de andere delen (sternal & costal) van je borst gebruiken. Daarnaast wil je erop letten dat je ellebogen onder de stang blijven, want anders wordt het meer een JM press (door meer elleboog extensie) en niet echt een incline press. Bijna weekend! 284/1000
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esta persona pensó que el costal de papa pesaba los mismo que en el gym | Adictos Gym
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La formation complète sur le salto Costal à la poutre est disponible dès à présent sur la GymneoTV : ►www.gymneo.tv 4 vidéos et 45 minutes de cours en ligne pour apprendre tous les secrets de cette acrobatie à la poutre : → Analyse technique → Prérequis → Analyse pédagogique - Exercices d'apprentissage → Technique de manipulation Bonne découverte à tous ;) #GymneoTV #SaltoCostal #Poutre #FormationsGymnastique #ApprentissageGymnastique #VidéosGymnastique | Gymneo
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