The Scientifically Correct Number of Sets Per Workout | BarBend
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#viral ##viralvideo #funny #foryou #shorts #gymworkout #trending #motivation #lifestyle #fitness
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Amanda on Instagram: "Love me a good glute day 🤌🏼🍑 save this and add to your routine. 3-4 sets for everything 10-12 reps! Minimal rest! Increase weight each set if you can! Yall know the drill now go put in that work! 😗 My next 6 week challenge starts Feb 9th and the first place winner gets $500! I host giveaways in the group chat, and you also get a full home and gym workout plan + nutrition guide and more! Comment the word challenge below and I’ll send you the link with a discount code !!!
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You grab a weight, do 12 reps, rest, and do it again. You hit the number perfectly. That is a problem. If you can hit the target reps easily on all 3 sets, the weight was never heavy enough to stimulate growth. You just did warm-up sets. For a Toned physique, the first set should be a grind to get 12. The second set you might only get 10. The third set maybe only 8. This is called “Reverse Pyramid” or training to capacity. If the reps don’t drop off, the intensity wasn’t high enough. You grab a
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Nirbhay 🇮🇳 | Do it in the same sequence as shown in the video 4sets and 8/10/12/15 reps each set , keep increasing weight in every set according to your... | Instagram
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