Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
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YouTubeChristian Harris
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
Learn about the 4 different stretching methods. What to do; Pros/Cons; Examples of each.
67.8K viewsJan 14, 2016
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