Muscle and Motion on Instagram: "🔥Learning movement science has never been easier. 50% off the Strength Training, Anatomy, Posture, and Yoga Apps - plus all online courses.💪 Roman Chair Extensions: What’s Your Focus?🎯 Are you targeting your spinal erectors or focusing on glute activation? 🍑 If glutes are your goal, check out these tips: 1️⃣ Position your pelvic bones slightly above the pad to allow pelvic rotation. 2️⃣ Rotate your feet outward to maximize gluteus maximus engagement. 3️⃣ Roun

Natasha Vincent on Instagram: "2025 - My toughest yet most conquering year. Started strong, I had rebuilt my fitness to a level I felt great with after my first born and was determined to continue training through my 2nd pregnancy. But I fell to my lowest in the third trimester. Fractured 2 ribs, constant pain for 8 weeks, no training, barely able to pick up or cuddle my son. I felt defeated. Then she arrived, and I found my resilience again. I was reminded of how strong I really am and it has n