Somatic Alignment for Authentic Expression and Healing
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18.6K views10 months ago
TikToksomaticalignment
The somatic tool I’m using here 👇🏼 These micro somatic movements can help you begin to shift freeze. Here are the steps: 1. Start by actually feeling into the freeze. What do you notice in your body? Posture? Emotions? Sensations? It may not be a lot, as freeze can disconnect you. 2. Take a containment hug. Place your left hand under your right armpit, and take your right arm to wrap around your left shoulder or upper arm. Give a gentle squeeze here and feel into the pressure and sensation. 3.
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The somatic tool I’m using here 👇🏼 These micro somatic movements …
1.1K views5 months ago
FacebookJourney to Wellness
Somatic Alignment isn’t about forcing the mind to think differently — it’s about letting the body remember what it was never meant to forget. Instead of analysing your pain, we meet it where it actually lives: deep in the nervous system, in the tension you hold, in the emotions you never had space to express. Healing happens the moment your body finally speaks the truth your mind couldn’t put into words — through breath, tremors, release, expansion. And when the nervous system feels safe again,
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