Cool New Glute Activation Drill: The Side-Lying Clam Raise - Bret Contreras
Cool New Glute Activation Drill: The Side-Lying Clam Raise - Bret Cont…
Apr 21, 2012
bretcontreras.com
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For more on the clamshell and how to tweak your form with it to help as well as more tips to use the Wall Side Lying Lateral Raise, click the link below for the full blog: --> https://redefiningstrength.com/the-most-overrated-glute-exercise?sl=fbclamvlateral | Redefining Strength
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