How to help your client beat 'learned helplessness'
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The Learned Helplessness Experiment, once taught in some high schools during the 1980s, has largely disappeared from modern curriculums. In humans, learned helplessness is closely linked to self-efficacy — our belief in our own ability to achieve goals. This psychological theory suggests that clinical depression and similar mental health challenges can stem from a perceived lack of control over life’s outcomes, leading individuals to feel powerless even when change is possible. Understanding thi
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The Learned Helplessness Experiment, once taught in some …
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Working with learned helplessness: In this short video clip, I discuss some important things to be aware of about learnt helplessness. For in-depth info, check out our recovery courses on #depression, the brain and recovery here: https://www.mindbodybreakthrough.net/workshops | MindBody Breakthrough—Neuroscience-Informed Training
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