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Here are 6 exercises that I used with one of my PRO golfers to target stability, mobility, strength, and speed. 1️⃣ Copenhagen Side Plank Band Row Adductor strength, core stability, and pulling strength. 2️⃣ Standing Cable Open Book Thoracic rotation with core and shoulder stability. 3️⃣ Foam Roller Single-Leg Deadlift Stabilizes the pelvis; improves single-leg hinging. 4️⃣ Cable-Resisted Broad Jump Builds horizontal power/force production. 5️⃣ Glute Bridge DB Pullover Posterior chain strength w
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