Preserving muscle, building muscle, and optimizing muscle function are critical for longevity! The past five years I’ve been focused on weight lifting, resistance bands, and body-weight exercise. Ideally do three strength-training days each week to build and maintain your muscles. Its never too early or late to start prioritizing exercise and movement. It’s one of the most powerful ways to activate myokines: hormone-like compounds released by muscle that reduce inflammation, boost neuroplasticit
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Exercise is a great way to activate all the pathways for longevity and health. You can't exercise your weight out of a bad diet, but it can be a critical step to building muscle, cardiovascular fitness, and insulin regulation. | Mark Hyman, MD
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