Knee pain during indoor cycling is often caused by improper form—especially not hinging at the hips. Learning to hinge properly takes pressure off your knees, protects your joints, and helps you ride longer and stronger without pain. In this short, I break down exactly how to use your hips as a pivot point during each pedal stroke. If you want to ride pain-free and improve your power, this is a game-changer. 👉🏼Follow for more form tips that keep you riding safe and strong. 🔥 For FULL SPIN CLA
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