You ready for the truth about losing weight? ➖ You have to create a calorie deficit. 🙏 You have to be patient cuz it takes a long time. 🪨 Know that it's going to be hard AF. Now you're armed with the truth. Go make your changes and get after it. 👊 #loseweight #weightlose #BootCampChallenge | Boot Camp Challenge
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Your metabolism doesn't actually slow down as you age 🤔 Rather, you lose muscle mass if you're not focusing on strength training and eating enough protein. This in turn causes you to lose muscle which ultimately lowers your metabolism. Good news is that it is entirely preventable 🙌 Workout 3-4 times per week with an emphasis on strength training, and... Eat approximately 1 gram of protein per pound of lean body weight 👍 | Lethbridge Fit Body Boot Camp
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🚨 LAST CALL! 🚨 We’re about to close registration for our 6-Week Transformation Challenge! Grab your spot to get 6 weeks of: 💪 Unlimited 30-minute fat-burning workouts that can be modified to any fitness level. 🍏 An individualized nutrition program that takes the guesswork out of healthy eating (pssst… we don’t make you cut out your favorite foods!) 🙌 Your own coach who will motivate, encourage, and guide you so that you never feel alone. 👏 Our one-of-a-kind community full of people just li
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