Dumbbell Romanian Deadlift mistakes! Here’s a video demonstrating incorrect versus correct techniques for the romanian deadlift! Correct: ✅ 1. Stop just below knee level to achieve maximum range of motion. Keep the back neutral at the top to avoid lower back stress. ✅ 2. Maintain a slight knee bend to maximize tension in the glutes and hamstrings. Incorrect: ❌ 1. Avoid going excessively low to prevent rounding of the back. At the top, ensure you do not hyperextend, as it may stress the lower bac