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Aging Backwards 4: The Miracle of Flexibility with Miranda Esmonde-White
Aging Backwards 4: The Miracle of Flexibility with Miranda Esmonde-White
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wliw.org
Aging Backwards 4: The Miracle of Flexibility ✨ Now Airing on PBS & Public Television! Learn more & view airings ➡️ https://bit.ly/agingbackwards4 There is nothing in the world that makes us feel more confident and alive than good posture! In fact, how we carry ourselves directly impacts our quality of life. A modern, sedentary lifestyle further exacerbated by the pandemic has put good posture on a downward spiral – requiring us to sit more and move less. A lot less. This has created imbalances
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Aging Backwards 4: The Miracle of Flexibility ✨ Now Airing on PBS & Public Television! Learn more & view airings ➡️ https://bit.ly/agingbackwards4 There is nothing in the world that makes us feel more confident and alive than good posture! In fact, how we carry ourselves directly impacts our quality of life. A modern, sedentary lifestyle further exacerbated by the pandemic has put good posture on a downward spiral – requiring us to sit more and move less. A lot less. This has created imbalances
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FacebookClassical Stretch
Aging Backwards 4: The Miracle of Flexibility ✨ New Pledge Special Airing on PBS & Public Television ➡️ https://bit.ly/agingbackwards4 Join Essentrics creator Miranda Esmonde-White for a fascinating look at aging, posture and flexibility in her latest documentary. Discover new and simple ways to: 💫Maximize our posture potential 💫Prevent the onset of chronic pain 💫Boost our neurological, respiratory and digestive systems 💫Feel more confident and vibrant as you learn how to revitalize your hea
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Aging Backwards 4: The Miracle of Flexibility ✨ New Pledge Special Airing on PBS & Public Television ➡️ https://bit.ly/agingbackwards4 Join Essentrics creator Miranda Esmonde-White for a fascinating look at aging, posture and flexibility in her latest documentary. Discover new and simple ways to: 💫Maximize our posture potential 💫Prevent the onset of chronic pain 💫Boost our neurological, respiratory and digestive systems 💫Feel more confident and vibrant as you learn how to revitalize your hea
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77 years old, still en pointe. #ballet #ballerina #senior #talent #dance #reelsvideo | 60 Second Docs Presents
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This 77-year-old ballerina is graceful, ageless, and an absolute inspiration! ❤️ | The Digital Spoke
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FacebookThe Digital Spoke
You Deserve Longevity! Aging does not start with years; it begins with nutritional deficiency, intestinal problems and an inflexible spine that disrupts the flow of spinal fluid. In fact the Indian yogis say that age is measured by flexibility of the spine. How to do it: 🦋 Sit cross legged. 🦋 Grab your front ankle. 🦋 Flex the spine forward and lift the chest up. 🦋 On the exhale flex the spine backwards. 🦋 Keep your head level so that it does not flip-flop. 🦋 Repeat at a steady rhythm for 2
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You Deserve Longevity! Aging does not start with years; it begins with nutritional deficiency, intestinal problems and an inflexible spine that disrupts the flow of spinal fluid. In fact the Indian yogis say that age is measured by flexibility of the spine. How to do it: 🦋 Sit cross legged. 🦋 Grab your front ankle. 🦋 Flex the spine forward and lift the chest up. 🦋 On the exhale flex the spine backwards. 🦋 Keep your head level so that it does not flip-flop. 🦋 Repeat at a steady rhythm for 2
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