Jun 24, 2025 · Oatmeal is rich in a soluble fiber called beta-glucan, which helps lower cholesterol by redirecting it to the liver, where it is broken down. Studies suggest that eating roughly a cup of …

Feb 12, 2025 · While this does make for better cholesterol levels and heart health, oat milk provides more carbohydrate per serving than other milk alternatives, with almost half those carbohydrates …

Aug 12, 2024 · Once upon a time, soy milk was one of the few plant-based milk substitutes on the market. Then other contenders came along — and while you may have a favorite of the bunch, it …

Sep 3, 2025 · Research suggests that soy and oat milk may help reduce cholesterol levels. Learn more about which other milk alternatives may lower cholesterol, how much to drink, and how to make other...

Oct 7, 2025 · Because oat milk is made from plants, it contains naturally occurring fiber. “Oat milk contains beta-glucans, which can help lower cholesterol and improve heart health,” says Michelle …

Aug 20, 2025 · According to a 2021 article, consuming 3 grams (g) of OBG per day can help lower blood cholesterol and LDL cholesterol levels. A 75g portion of whole grain oats or 55g of oat bran...

Mar 18, 2025 · Yes, oatmeal lower cholesterol levels in both younger and older adults, but the overall effectiveness depends on lifestyle factors. Aging individuals may experience metabolic changes that …

Oct 30, 2025 · While research consistently shows that oatmeal and oat-based products can lower LDL cholesterol, it is the overall diet that matters most. In this context, diets high in fiber and unsaturated …

Nov 23, 2024 · Several studies have highlighted the cholesterol-lowering effects of oat milk. A meta-analysis published in the Journal of Nutrition found that the intake of beta-glucans significantly …

Jan 16, 2024 · Oat milk is good for high cholesterol because it contains beta-glucan, a type of soluble fiber that can lower LDL (bad) cholesterol. Oat milk may also have lower saturated fat and higher …