Looking for a challenge? SLT’s 50-minute classes strengthen, lengthen, and tone your body with muscle-quivering moves in our reformer based strength training.

Our best-in-class instructors are trained in SLT's unique method, combining strength training, Pilates and cardio. Each class will be tailored to your individual goals and needs.

SLT classes are not your classical pilates classes in Boston. Our focus is on empowering you to strengthen (your core), extend (your boundaries), and sculpt (your body).

Explore our flexible pricing options at SLT. Find the perfect plan for your fitness journey and experience the transformative power of reformer based strength training inspired by HIIT pilates movement.

201 E 67th Street, 4th floor New York, NY 10065

SLT is proud to offer Pilates in Greenwich, CT. We provide a variety of classes that challenge your mind as well as your body!

Discover flexible Pilates membership plans at SLT. Explore our monthly options, from reformer classes to home workouts & start your Pilates journey today.

New York W 73 SLT is back on the Upper West Side! SLT W 73 is located at 2109 Broadway in the Ansonia. Enter through 73rd St. or 74th St. and head to Suite 208 on the second floor. This studio is …

Additional Offers PRIVATE training We offer one-on-one and semi-private group training. To book, email [email protected]. Gift Certificates Give the gift of SLT! You can purchase a gift card online or at …

Additional Offers PRIVATE training We offer one-on-one and semi-private group training. To book, email privates @sltnyc.com Gift Certificates Give the gift of SLT! You can purchase a gift card online or at …