Popcorn Calories, Nutrition Facts, Health Benefits - Verywell Fit
Jun 10, 2024 · Three cups of popcorn (24g) air-popped without added butter, salt, or oil contains 93 calories. About 77% of popcorn calories come from carbs, 13% from protein, and 10% from …
Popcorn Nutrition Facts: A Healthy, Low-Calorie Snack?
Jun 17, 2017 · Popcorn is made from a type of corn that "pops" when heated. Popcorn is a whole grain food that is low in calories and high in nutrients and fiber.
How Many Calories Are in Popcorn? A Complete Guide
Dec 5, 2025 · Curious about how many calories are in Popcorn? Learn about the calorie count, nutritional breakdown, and health tips for enjoying popcorn without guilt. Get all the facts in this …
Nutrition - Popcorn
Air-popped popcorn has only 30 calories per cup; oil-popped popcorn has only 35 calories per cup. When lightly buttered, popcorn is about 80 calories per cup. Popcorn is a whole grain and …
1 Cup Of Popcorn Nutrition Facts - Eat This Much
1 cup of popcorn (Snacks, air-popped, white popcorn) contains 31 Calories. The macronutrient breakdown is 78% carbs, 10% fat, and 12% protein. This has a relatively high calorie density, …
Calories in Popcorn - FatSecret
Calories in Popcorn The favorite choice for the term "Popcorn" is 1 cup of Air Popped Popcorn which has about 31 calories. Calorie and nutritional information for a variety of types and …
Nutritions Popcorn per 100 grams.
View the most important nutritional values of popcorn. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for popcorn are shown …