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What 24 hours of pushups does to your body
This wasn’t about breaking world records—it was about testing the human limit. For 24 straight hours, we did pushups, ...
The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.
Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.
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