Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

The bodybuilding YouTuber is nearly synonymous with the science-based lifting movement. Now he’s built a state-of-the-art ...

To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Maximize your muscle-building efforts! We reveal the bodybuilding mistakes everyone makes that you must avoid to reach your ...

You may think you need a gym full of fancy kit to build a bigger, stronger back that’s the shape of a Dorito – you don’t. With the right exercises and a few pieces of basic home gym equipment, you can ...

"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

As a personal trainer certified by the American Council on Exercise, I believe the best gift you could give someone is the ...

The boys were the state runners-up in March, coming up just short of the program's first state title in 29 years. The girls ...

Ranveer Singh transformed his physique for Dhurandhar with high-intensity workouts and a protein-loaded diet. His routine ...

Adding a pound of muscle requires smart reps and sets, specific exercises, and protein, says Shannon Ritchey, DPT, . Here's ...