A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Elliptical machines provide a smooth, circular motion that mimics walking or running without putting too much pressure on ...

Forget the ballgowns and tiaras, get onto the reformer. Step into your pilates era with style and grace, where every movement ...

While she’s a fitness teacher now (and has been for 16 years), she used to be a physical education instructor and gymnastics ...

In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control.

A 7-minute practice to begin in the third trimester, helping settle racing thoughts, relax your body, and improve sleep ...

Early risers often start their mornings with a workout. Here's what happens at Current Cycle while you are sleeping.

A cutting-edge, AI-powered health assessment that blends science, technology, and personalised wellness, exclusively by The ...

A woman has opened up on her weight-loss journey after being shocked into action by an unflattering workplace photo. Captured ...

For children who have experienced trauma, trusting adults and navigating the classroom may be difficult, but there are simple ...

“It wasn’t about hunger. It was about comfort and routine,” the sales director from Buckinghamshire says. When she found ...

Sinead Hatter can still barely believe the woman in that photograph is her. Taken at a work event in 2021, the candid shot ...