Elliptical machines provide a smooth, circular motion that mimics walking or running without putting too much pressure on ...

While she’s a fitness teacher now (and has been for 16 years), she used to be a physical education instructor and gymnastics ...

From yoga classes to full-service gyms and even martial arts, Kingston-area trainers are ready to help you feel your best.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...