If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

A yoga instructor breaks down her three essential exercises for improving hip mobility, easing tightness and strengthening ...

President Donald Trump has signed the bipartisan Epstein Files Transparency Act — though perhaps reluctantly — so, at least in theory, it is now just a matter of time until the Justice Department ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

2026 looks to be a very exciting year for video games. In addition to being the first full year for the Switch 2--we'll surely hear about even more games for the system as we move further into the ...

Profiler Digital announces a 16-head massage gun designed for athletes and fitness enthusiasts, featuring 30 adjustable gears, three intensity modes, and 48 kilograms of strike strength for home ...

Here’s what to know about how common bottom-of-foot pain is, why it happens and the most reliable ways to find relief.

Chiefs quarterback Patrick Mahomes suffered an ACL tear in his team's loss to the Chargers. Here's what to know about the injury and recovery time.

Week 15 was disastrous for the Kansas City Chiefs. Not only were the reigning AFC champions officially eliminated from ...

An annual fundraiser in Kansas City called Thundergong! has helped more than 2,000 amputees around the country pay for prosthetic limbs through the Steps of Faith Foundation.

Mahomes will get a second opinion on his knee from Dr. Dan Cooper, the Dallas Cowboys team physician and a well-known ...