To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

You have to use them correctly.

Fitness Pro Superhuman Troy explains why squats might be killing your gains and what to do.

Ananya Panday shared a snippet of her fitness regime to her fans in which she was featured squatting while carrying 35 kgs of ...

Ananya Panday may be busier than ever, but when it comes to workouts, the actress isn’t skipping them for anything. She ...

Incorporating squats into your routine can be more beneficial than walking for blood sugar regulation, fat loss, and brain health, according to fitness coach.

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Lunges vs. split squats: Learn the key differences between these lower-body exercises, their unique benefits, and which one ...

Try these alternatives if you find squats uncomfortable ...

Discover the squat and sit-to-stand benchmarks that show your leg strength after 50 is elite and how to maintain lower-body power.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

The video has had 2 million views, and people claim it has already worked ...