Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

Smooth out your pedal stroke and power transfer with this simple weight training plan that’s all about laying a strong foundation.

A large number of cyclists experience pain in their hands and wrists with cycling. A 1995 study of overuse injuries in cycling found that 31 per cent reported hand/wrist complaints. But does wrist ...

A regular mobility practice can support you as a cyclist (and in your everyday life) by keeping your joints healthy and functional, priming your muscles for activity, and combatting the hours most of ...

Researchers wanted to find out if cycling could improve inhibitory control in healthy, sedentary adults. Can getting on the ...

While exercise is important for all people of all ages, the effects physical activity can have on older adults is significant. This is because age is naturally associated with physical and mental ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

Cycling and walking are two of the most popular forms of exercise that can be easily added to your daily routine ...