The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

Learn how virtual personal training is transforming strength training in New York City with flexible, personalized workouts ...

The Virtual Reality "Flow" workout on Supernatural lets you wield one or two batons at fast moving targets in hyper-realistic immerisve 360 settings. Imagine a home gym. Now take away the treadmill, ...

Strength training can often seem complex, but this expert says these are the only 6 moves you need to do to target the ...

For classes, camaraderie, and the latest equipment, you can’t beat the gym. But for those times when you don’t want to make the commute, have a packed schedule, or just want to get your session in ...

A trainer breaks down her best tips for staying strong.

Think of your core as the transfer center for your runs. It pushes power from your upper body through your legs, while keeping you upright and stable through each step you take. You need all the ...