New research from the American Physiological Society shows that a surprisingly short cycling routine can deliver the same benefits as a high-intensity workout — and the results are turning heads in ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

Back in WWDC 2023, Apple announced watchOS 10 would revamp Cycling and Hiking workouts. Then, in September, with the official release of this operating system update, Apple Watch users could try all ...

Few summer activities are as popular as cycling. Whether you're going for a leisurely ride along a city bike trail, hopping on a mountain bike to practice stunts and explore nature or using your ...

Does getting on your bike offer a good workout? We speak to a physiotherapist to look at the pros and cons of cycling as exercise When you purchase through links on our site, we may earn an affiliate ...

Discover how time off affects your cycling fitness. This Toolbox article breaks down the science of detraining, and practical ...

This article is part of our series Battle of the Brands, in which we compare category-leading products to their counterparts to determine which are actually worth your money. In the realm of at-home ...

You might have some friends who sign up for races on the reg. They know their half-marathon pace versus their sprint speed, and they have the medals to prove their stellar performances. You might also ...