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Proper aftercare is essential to ensure fast recovery, prevent injuries, and prepare your body for your next ride.

Many cycling injuries occur due to overuse of the joints of the lower body, especially the knees. This article looks at how common knee pain from cycling is, areas where the pain typically occurs, ...

To improve flexibility and mobility, athletes and active individuals often rely on several forms of stretching. These involve lengthening or flexing a muscle or tendon to promote enhanced elasticity.